Trusted by 1,000+ users
Reduce screentime.
Increase movement.
A simple app to get you off your phone and out into the world.
A simple app to get you off your phone and out into the world.
Take Back Control of Your Time
Block distractions until you move. Build healthier habits, one step at a time. Whether you want to stop doomscrolling in bed or feel more present in your day, Move to Scroll helps you swap mindless scrolling for mindful living.
Unlock Your Apps by Moving
Set your step goals, and apps stay locked until you reach them. Every scroll starts with a walk, making movement effortless.
Unlock Your Apps by Moving
Set your step goals, and apps stay locked until you reach them. Every scroll starts with a walk, making movement effortless.
Unlock Your Apps by Moving
Set your step goals, and apps stay locked until you reach them. Every scroll starts with a walk, making movement effortless.
Stay Motivated with Progress Tracking
Track your streaks, celebrate milestones, and actually see how your steps add up to more focus, energy, and calm.
Stay Motivated with Progress Tracking
Track your streaks, celebrate milestones, and actually see how your steps add up to more focus, energy, and calm.
Stay Motivated with Progress Tracking
Track your streaks, celebrate milestones, and actually see how your steps add up to more focus, energy, and calm.
Lily
8,000 steps
Anna
7,278 steps
Jessie
2,455 steps
Stephanie
1267 steps
Join Thousands Changing Their Habits
You’re not alone. More and more people are choosing to move instead of mindlessly scroll. Take the first step toward better focus, better health, and more presence.
Lily
8,000 steps
Anna
7,278 steps
Jessie
2,455 steps
Stephanie
1267 steps
Join Thousands Changing Their Habits
You’re not alone. More and more people are choosing to move instead of mindlessly scroll. Take the first step toward better focus, better health, and more presence.
Lily
8,000 steps
Anna
7,278 steps
Jessie
2,455 steps
Stephanie
1267 steps
Join Thousands Changing Their Habits
You’re not alone. More and more people are choosing to move instead of mindlessly scroll. Take the first step toward better focus, better health, and more presence.
Daily Goals That Adapt to You
Your plan grows with you. Start small, build consistency, and move toward a healthier relationship with your phone.
Daily Goals That Adapt to You
Your plan grows with you. Start small, build consistency, and move toward a healthier relationship with your phone.
Daily Goals That Adapt to You
Your plan grows with you. Start small, build consistency, and move toward a healthier relationship with your phone.
Feel the Difference
Less anxiety. More happiness. Better focus. By moving before you scroll, you rewire your brain for calm, clarity, and lasting energy.
Feel the Difference
Less anxiety. More happiness. Better focus. By moving before you scroll, you rewire your brain for calm, clarity, and lasting energy.
Feel the Difference
Less anxiety. More happiness. Better focus. By moving before you scroll, you rewire your brain for calm, clarity, and lasting energy.
10,000 steps before you can doomscroll
12:41 AM
Cafe Yoga has a class near you.
2500 Steps Left
10:41 AM
Nearly there! Keep pushing
Apps Unlocked 🔓
20:41 AM
You've reached your steps goal! Well done!
Focus Without the Force
This isn’t about quitting your phone. It’s about rewiring how you use it. Move first, scroll second, and enjoy the best of both worlds.
10,000 steps before you can doomscroll
12:41 AM
Cafe Yoga has a class near you.
2500 Steps Left
10:41 AM
Nearly there! Keep pushing
Apps Unlocked 🔓
20:41 AM
You've reached your steps goal! Well done!
Focus Without the Force
This isn’t about quitting your phone. It’s about rewiring how you use it. Move first, scroll second, and enjoy the best of both worlds.
10,000 steps before you can doomscroll
12:41 AM
Cafe Yoga has a class near you.
2500 Steps Left
10:41 AM
Nearly there! Keep pushing
Apps Unlocked 🔓
20:41 AM
You've reached your steps goal! Well done!
Focus Without the Force
This isn’t about quitting your phone. It’s about rewiring how you use it. Move first, scroll second, and enjoy the best of both worlds.
How it works
A few mindful moments can reset your entire day. Our app makes it simple to slow down, recharge, and feel better.
Choose your apps
Pick the apps that distract you most. Move to Scroll keeps them locked until you earn access through walking.
Walk, Unlock, and Focus
Every step brings you closer to your favorite apps. Instead of doomscrolling, you move, reset your mind, and come back feeling sharper.
Track Your Progress
Stay motivated with streaks, step tracking, and insights that show how much time and energy you’ve reclaimed.
Choose your apps
Pick the apps that distract you most. Move to Scroll keeps them locked until you earn access through walking.
Walk, Unlock, and Focus
Every step brings you closer to your favorite apps. Instead of doomscrolling, you move, reset your mind, and come back feeling sharper.
Track Your Progress
Stay motivated with streaks, step tracking, and insights that show how much time and energy you’ve reclaimed.
Choose your apps
Pick the apps that distract you most. Move to Scroll keeps them locked until you earn access through walking.
Walk, Unlock, and Focus
Every step brings you closer to your favorite apps. Instead of doomscrolling, you move, reset your mind, and come back feeling sharper.
Track Your Progress
Stay motivated with streaks, step tracking, and insights that show how much time and energy you’ve reclaimed.
Frequently asked questions
If you can't find what you are looking for don't hesitate to contact us.
What exactly is Move to Scroll?
How does it work?
Do I need any extra devices?
Will it drain my battery?
Can I customize which apps are locked?
What if I need access to my apps for something urgent?
Does it really help reduce screen time?
What exactly is Move to Scroll?
How does it work?
Do I need any extra devices?
Will it drain my battery?
Can I customize which apps are locked?
What if I need access to my apps for something urgent?
Does it really help reduce screen time?
What exactly is Move to Scroll?
How does it work?
Do I need any extra devices?
Will it drain my battery?
Can I customize which apps are locked?
What if I need access to my apps for something urgent?
Does it really help reduce screen time?
